I've recently started getting into Fitness and Nutrition.
Sometimes I find all the things you do in a day takes its toll on your mind and body. Especially in the hustle and bustle of a busy city like London! So where do you find the energy to replenish what life can take out of you?
It goes back to the basics and to gain energy... sometimes you got to give it out to get it back!
It's time to get the running shoes out, get pro-active and get some fresh air! The best part of it is, running in the park, by the river or where-ever outside costs nothing but gives you so much boundless energy! The hormone endorphines are released when you excercise, which is the same as what chocolate can give you...
The other place I find energy is from the food I eat. And yes, you are what you eat! You think what you eat too. If you constantly eat and drink... crap. It totally affects your body and mind. Its like when you eat lots of sugary foods you get a high voltage of energy and then a huge slump!
Maybe its your body saying wake- up feed me something good!
We all know whats good for us... fruit, veg, protein, water etc. But if you think about it Iron man and woman didn't have walkers crisps, dominoes pizzas and cadburys chocolate - they had pure basics.
Meat, vegetables and fruit.
And that's all you need. Nutrition Tip: To get the best energy out of your foods eat fruit and veg in its most natural state - it contains the most amount of vitamins and minerals.
Its summer in Great Britain, Olympics is about to arrive! Go for Gold, get into the Spirit
And make 2012 the year you eat and excercise your way to a healthy lifestyle!
Thank you for reading.
Smile Always,
Rachel
x
Ps... For more inspiration - I have just started a new blog breathitliveitloveit.tumblr.com - to fill you up with receipe ideas and motivation.
Rachel Fanshawe ©
